ZEN JUDO FAMILY

( 6th to 5th Kyu )

WHITE TO YELLOW BELT SYLLABUS

Minimum Time:- Juniors 7 sessions; Seniors 6 sessions;  No Maximum Time.

UKEMI WAZA ------  BREAKFALL TECHNIQUES:
Migi Mae Korobi -----  Right Forward Rolling Breakfall
Hidari Mae Korobi -----  Left Forward Rolling Breakfall (As for Migi Mae Korobi but with left hand leading)
Ushiro Ukemi -----  Rear Breakfall
Migi Yoko Ukemi -----  Right Side Breakfall
Hidari Yoko Ukemi -----  Left Side Breakfall
Mae Ukemi -----  Front Breakfall  (Advanced version performed by higher grades) 

TACHI WAZA ------  STANDING TECHNIQUES:
To be performed to the left and right.
Kubi Nage -----  Neck Throw
Ashi Gake -----  Ankle Block
Ko Uchi Maki Komi -----  Minor Inner Wraparound
Tai Otoshi -----  Body Drop

OSAE-KOMI WAZA ------  HOLD-DOWN TECHNIQUES:
Hon - Kesa - Gatame -----  Scarf old
Kuzure - Kesa - Gatame -----  Broken Scarf Hold

RENZOKU WAZA  ( NI ) ------  COMBINATION THROWS: 
Technique Two  to each Standing Technique.

GAESHI WAZA  ( IK ) ------  COUNTER THROWS:
Counter One to each Standing Technique.

RANDORI ------  FREE PRACTICE:


SHIAI ------  CONTEST:

NOTE: This is an official syllabus of the Zen Judo Family and supersedes all other syllabuses.


DATE:	20-09-1987                  SIGNED:
                                       
D.C.McCARTHY  Master Zen Judo Family.         7th. Dan