please email them to webmaster@zenjudo.co.uk and I'll put them on the website.
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you have any announcements for the Zen Judo community, please email them to webmaster@zenjudo.co.uk and I'll put them on the website. |
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Zen Judo Syllabus - Osae-Komi Waza Hold-Down Techniques |
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Click on the links next to the diagrams to see a colour JPEG of each groundhold. These groundholds should be practiced to the right and left. By the time you reach black belt you should be able to move smoothly from one groundhold to another. |
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| Modified : 4 December, 2004 | |
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