Minimum Time:- Juniors 20 sessions; Seniors 20 sessions; No Maximum Time.

UKEMI WAZA ------ BREAKFALL TECHNIQUES:

Migi Mae Korobi ----- Right Forward Rolling Breakfall
Hidari Mae Korobi ----- Left Forward Rolling Breakfall
Ushiro Korobi ----- Rear Rolling Breakfall
Ushiro Ukemi ----- Rear Breakfall
Migi Yoko Ukemi ----- Right Side Breakfall
Hidari Yoko Ukemi ----- Left Side Breakfall
Mae Ukemi ----- Front Breakfall

TACHI WAZA ------ STANDING TECHNIQUES:

To be performed to the left and right.

Kubi Nage ----- Neck Throw
Ashi Gake ----- Ankle Block
Ko Uchi Maki Komi ----- Minor Inner Wraparound
Tai Otoshi ----- Body Drop

Kata Seoi ----- Shoulder Carry

Ryo Ashi Dori ----- Two Hand Ankle Hold

Hiza Guruma ----- Knee Wheel

Uki Goshi ----- Floating Hip

Obi Goshi ----- Belt Hip

Eri Nage ----- Lapel Throw

O Soto Guruma ----- Large Outer Wheel ( To side )

Rear hip versions

(Note that higher grades also learn full hip version)

Te Hiza Sasae ----- Hand to Knee Support ( short version )

(And long version )

OSAE-KOMI WAZA ------ HOLD-DOWN TECHNIQUES:

Hon - Kesa - Gatame ----- Scarf old
Kuzure - Kesa - Gatame ----- Broken Scarf Hold

Kata - Gatame ----- Shoulder Hold

(Alternative position)

Makura - Kesa - Gatame ----- Pillow Cross-Chest Holding

RENZOKU WAZA ( SAN ) ------ COMBINATION THROWS:

Technique Three to each Standing Technique to left and right.

GAESHI WAZA ( IK ) ------ COUNTER THROWS:

Counter One to each Standing Technique to left and right.

GAESHI WAZA ( NI ) ------ COUNTER THROWS:

Counter Two to each Standing Technique to left and right.

NAGE to OSAE-KOMI ------ THROW TO GROUND AND HOLD:

Demonstration.

RANDORI ------ FREE PRACTICE:

SHIAI ------ CONTEST: